Garlic and Olive oil
3 handfuls of bow-tie and shell pasta, boiled and strained
3-4 tsp olive oil
5 garlic cloves, thinly sliced
1 red bell pepper, cut in squares
11/4 cup of sliced button mushrooms
1 red onion,cut in bite size squares
Salt to taste
Red pepper flakes
To begin, heat the oil at medium in a big flat pan. Add sliced garlic and sauté. Once slightly golden , add mushrooms and bring the stove to its highest heat. Stir and let the mushrooms brown .. oh your kitchen will be infused with the sweet smell of grilled mushrooms and garlic, yum!! Now add the diced onions and saute ( the stove is on high throughout). See how the onions go from being translucent to brown .. cook them a bit beyond their comfort zone, exactly like the extra push or a mile u just did.. and as u see some of the onions caramelizing , add the red bell peppers. Saute for another minute or two. Switch off the stove , add the boiled and strained pasta.. add salt to your taste when the veges and the pasta are still hot . Mix. Awwh the smoky aromas are out of the world !!
Plate in a serving dish and sprinkle a handful of capers if you like a salty bite. And vala a sumptuous dinner is ready. Couple it with half a glass of wine and u transported to tuscany :)
This perfect marriage of juicy bright peppers, smoked meaty mushrooms and sweet caramelized onions-- all enveloped in garlic oil , quenches your heart and satisfies every body cell you worked with when exercising... you'll see a happy glistened look on your face
So here's to some guilt-free dining!! Cheers
Tip: You can maneuver your mind into thinking u ate more carbs even when you add more vegetables and less pasta to this dinner. Yup, this mind game works !!